I use to WO at the Y. But I know everybody, people would come up to me & talk, talk & just chat it up. And I'm too nice to cut it short. Then it gets busy & blah blah blah.
BUT, I also have a gym in my garage full with everything. I mainly use the Y for the Smith Machine, DB's that go to 90 and the cables. And the bbal court was always being used by kids, cardio classes AND BINGO! Ahhh. Screw that.
So I canceled that & now WO at home. No one to talk to me...bother me. No waiting for equipment, no crazy plp getting in my way.
Home gym has,
Lots of mirrors.
Medicine balls
Tubing from Lifetime
Dip/chin bar
Over 500 lbs. of free wts.
IronMind Vulcan squat rack with dip attachments
A Hex bar for the DL- deadlift
Dot drill
Ez curl bar
Arm blaster for bicep work
DB's, some are not matching though. But no biggie
Marcey incline/decline bench with leg ext & leg curl
Platform for SLDL, straight leg deadlift
Hahah, I'll keep goin.
A glute-ham raise machine, you can also do reverse hypers, very cool!
Got one IronMind gripper, had 2 but lost one.
A box for box squats
20 inch box for depth jumps or box jumps.
And my pride & joy, my vertical jump machine, the Supercat...www.powernetics.com
This thing is amazing for jumping & speed development
Oh, got these recently...www.fatgripz.com AWESOME!
Also got some various gripping devises from IronMind which are really cool.
Strength Shoes for working my gastrocs.
And the best tool for the abs...the evil wheel. That's the stick thru the wheel that you roll out with. That thing kills. Also, weird, use to give my ex orgasms when she did it. It was wild!
One more, got 3 sledgehammers for beating the crap out of some old tires. Killer workout that is.
Next I'm getting a Prowler.
I'm a freak when it comes to training & equipment.